Sunday, December 25, 2011

Chapter 17 - Around the World in 80 Days by Jules Verne

Chapter 17: Showing What Happened On The Voyage From Singapore To Hong Kong. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Ralph Snelson. Playlist for Around the World in 80 Days by Jules Verne: www.youtube.com

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Saturday, December 10, 2011

Part 1 - The Wind in the Willows by Kenneth Grahame (Chs 01-05)

Part 1. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by Mark F. Smith. Playlist for The Wind in the Willows by Kenneth Grahame: www.youtube.com

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Friday, December 2, 2011

Sandblasting Stained Glass

!±8± Sandblasting Stained Glass

Stained glass is actually a false name for a kind of art encompassing many various ways of decorating glass for window panes, mirrors, lamps or other projects. Stained glass may well be made from many pieces of colored glass cut into a design and soldered together with lead or copper cames (metal strips). It could be painted, etched, actually stained with various metal oxides or even sandblasted. Sandblasting is a fascinating way to include texture and interest to your stained glass art project. As opposed to adding colored, sandblasting gives a unique frosted or abraded look. This can be used as a decorative "frame" for your stained glass project before painting and setting it in the kiln, or you can generate the entire design through sandblasting alone.

Sandblasting equipment can be rather high priced, so you will most likely would like to borrow or rent the equipment. You might think about paying a professional to sandblast your prepared design. Be willing to make several calls and be clear about what you would love to have done. You will be charged a set fee per square foot of the glass project.

There are four basic elements to the sandblasting unit. The sandblasting unit fits an air compressor that act as the motor of the unit and provides compressed air to the sand mixing unit. This highly pressurized sand is then forced through a soft tube into a sealed compartment where it is forced through a nozzle. You will do the sandblasting through a set of long rubber gloves that extend within the unit where you are able to move your stained glass project around and control the nozzle during sandblasting.

You will need to create your pattern on a special type of removable backed adhesive paper called "transparent resist". You may likewise try regular contact paper, but it is not as robust or easy to employ for your stained glass project as the resist. Draw your design on the transparent resist paper with a pencil.

Don't forget that the cut out portions will be the frosted design on your glass project. Be create, try out different furrows and shapes. When you're happy with your design you should tape it to your cutting mat and cut it out carefully using a craft or razor knife. Next, gently remove the paper backing and roll the resist or get hold of paper unto your piece of glass smoothing it out as you go along. Be careful not to leave any air pockets or lifted edges where sand might get into and foil your design.

Follow the manufacturer's directions for sandblasting (if you are renting the bits and pieces, otherwise drop it off to the studio and wait for the dramatic results). Carefully peal off the transparent resist and viola, a beautiful piece of stained glass art! You are now ready to apply stained glass paint and fire the piece in a kiln if that is what your design demands; otherwise your stained glass project is ready for framing or hanging.

Stained glass artwork is a satisfying hobby that not simply provides hours of enjoyment, but also creates attractive accents for your property, or gifts for loved ones that will bring pleasure for years to come.


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Saturday, November 12, 2011

Part 2 - The Adventures of Tom Sawyer by Mark Twain (Chs 11-24)

Part 2. Classic Literature VideoBook with synchronized text, interactive transcript, and closed captions in multiple languages. Audio courtesy of Librivox. Read by John Greenman. Playlist for The Adventures of Tom Sawyer by Mark Twain: www.youtube.com

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Saturday, October 29, 2011

Polynesian Diet Strategies - 7 Tips to Help You Lose Weight Permanently

!±8± Polynesian Diet Strategies - 7 Tips to Help You Lose Weight Permanently

I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even colon cancer, at such a young age. My grandfather was very young when he died from colon cancer. My mother who is now 62 has suffered from a long history of chronic illnesses, arthritis, stroke, and now has diabetes. Outside of my immediate family, I see other Polynesians suffering from diet induced diseases, and I fear they will not live to see their grandchildren. So what is happening to our people, and what can we do to stop it?

I am going to give you seven of the best tips you can implement to lose weight, and get back your health starting right now, but first I want to tell you a little about myself.

I am a Polynesian male in my late thirties. I was born and raised in New Zealand to loving parents of six children. I came to the United States in the late nineties to attend school. After the first year of College, I had gained some extra weight, about 15lbs. No big deal right, wrong. As each year passed I was gaining more and more unsightly body fat.

This was extremely abnormal for me, since I was fairly active and played a great deal of competitive sports, such as rugby, basketball, tennis and volleyball. I have always had a good sense about being in shape and was growing frustrated at the elusive body fat accumulating day to day. I ignored it for a long time until one day I was flipping through some photos I just developed. I saw a shot of myself where my back was facing the camera. For a brief moment I was confused as to who that was. I didn't even recognize myself. I was embarrassed and ashamed to realize that the way I thought I looked, and how I actually looked were completely different. Is this what people were seeing?

At this point I bought a pair of scales to assess the damage. After three years of denial I weighed a hefty 246lbs. I was stunned. This wasn't the worst part. I was beginning to have bad chest pains, and experienced dizziness and shortness of breath. I felt tired all the time. I was also becoming more and more depressed. So what was going on? Well, in a nutshell, I was eating the wrong foods, at the wrong times, and way too much of it.

I decided I was going to embark on a mission, to lose 30lbs, after all how hard can that be right. I mean I am a hard worker, should be a snap. So I did what most people do, head out to the local gym, sign up for a membership and personal trainer, bought all the protein bars, shakes and supplements they recommended. I even subscribed to a fitness magazine and purchased products they recommended. All in all I had spent a small fortune in order to get started, but this was fine because I was really committing myself.

I spent the next 3 months working out with my trainer twice a week, and on my own four times a week, with only Sunday off. My workouts consisted of 35-45mins of cardio six days a week and weight training for 60 Min's 5 days a week. At first I started to lose weight by 4-5lbs a week. I was really excited, then slowly but surely, it started to drop to 2lbs a week, then not even one. My trainer told me 'we need to tweak your diet a little, and work a little harder'. Believe me when I tell you I was busting my butt to get in shape. There were days when I was the only one in the gym at 1.30am doing cardio. The cleaners would joke around saying I needed to pay rent I was there so much.

And then it happened, at my next weigh in day I had actually gained 2lbs. My trainer assured me this was muscle gain, and not to worry as the scales don't distinguish between muscle gain, and fat gain, or muscle loss and fat loss for that matter. I was skeptical because I felt so much weaker. I couldn't bench or leg press what I could 3 months earlier, and if I was really gaining muscle, shouldn't I be stronger. It didn't make sense to me. Nevertheless I continued on to the end of our scheduled training program. When all was said and done I weighed 227lbs. I had lost 19lbs, not bad, but a far cry from my goal of 30lbs.

The worst thing about it, was that I didn't look much different, just smaller. It was discouraging to me to think I had worked so hard for 3 months and was still not happy with the way I looked. I was still flabby, still undefined, and still felt tired all the time, some days even more tired than when I was heavier. Then it dawned on me, the trainers at the gym had taken specific courses and certifications to help their clients get into better shape. Perhaps they were not specific enough for me. I started to pay a lot more attention to the things I ate, the types of foods, as well as how they affected me, even the foods recommended by my trainer which I had taken as gospel. Here is what I found.

1. Many of the carbohydrates I was eating, even the healthy fibrous carbs, had an adverse affect on me.

2. I could stuff myself with veges and fruits all day long and still be hungry.

3. I would eat less then 36g of fat a day for weeks and still be flabby

4. Eating the forbidden red meat made me feel strong and induced powerful workouts

5. Eating coconut, a food rich in saturated fats curbed my hunger, and accelerated my fat loss

6. Eating larger meals less often, gave me unbelievable energy, despite the accepted idea of eating smaller frequent meals.

7. Healthy grains, such as oatmeal, and wheat bread slowed my weight loss.

8. Cardio sessions left me feeling weak and depleted, and you guessed it, still smooth, not cut

9. Weight training energized me

10. All the protein shakes I was using were making me fat

11. White rice surprisingly did not

12. Although yams were sweeter than potatoes, they helped my progress, where potatoes hindered

13. I could eat a lot, and I mean a lot of fish, and still get lean

I realize now that there is a uniqueness to the Polynesian body and how many of the accepted laws and practices of the fitness industry do not apply to us.

Last year I travelled to Cambodia. While I was there I couldn't help but notice how slender and healthy the people of that culture were, despite being a third world country, or perhaps due to it. Obesity was practically non existent, and I thought to myself there must be something to the way they eat. I really doubt the average Cambodian has a membership to Golds Gym, and I didn't see them out running all the time. Many of them where just sitting around on the streets.

When I flew back to the US my first stop was San Fransisco Airport, and there was no mistaking being back in America. Eight out of ten people I saw were either overweight or obese. I thought more about the Cambodian culture. What did they eat so ordinarily that kept them in shape? Then it came to me. They eat the foods their bodies have evolved to assimilate. It was an epiphany of mass proportion. Once I realised this I could apply it to myself right. Well, I couldn't have been more right.

I began to research more and more about my heritage. Where did I come from? Who are my parents? Where are they from? What did the people from that region of the world eat before the introduction of commercially processed foods? Now I was getting somewhere. It all led to genetics.

I researched several case studies from the early sixties concerning cultures from the isles of the sea. It was amazing to see the differences in what they ate and how they obtained their food. It was also sad to see how their health has plummeted as they have strayed from that food. It has long been understood that in order to discover truth, you must go to the source. Unchanged and untainted, it is the wellspring from which all knowledge will flow. Cheap imitations may mimic the truth, but from their fruits, they will be revealed.

What I am speaking of are fake foods, fake fats, fake sugars, engineered additives, harmful chemicals, and unnatural preservatives, powders, shakes, and meal replacements to name a few. All in all they eventually reveal themselves through unsightly bodies, crippling health issues, and the loss of quality of life. As soon as I started eliminating all processed foods, refined sugars, and all so called health foods, my fat loss skyrocketed. In just a few weeks, I had lost 14lbs, and the weight continued to come off. My energy levels were very high, and this made me more excited and motivated to exercise. Over the next 3 months I had lost a significant amount of body fat and a total of 38lbs not including the 19lbs I had lost working my butt off. Funny thing was that I was working out half as much as I was to lose those 19lbs, as I did to lose the 38lbs. I was really onto something. All in all I had lost a total of 57lbs.

One day at the gym, a trainer was blown away by how I looked. He had the audacity to ask me 'what happened?', as if I had survived a life threatening disease. He then asked 'what's your secret', and I found myself caught in the irony of telling a trainer that my secret was diet and exercise. This was the same advice I had paid over 0 for three months earlier. If only that advice were the right diet, and the right exercise for a Polynesian. Well, back to genetics.

I discovered something very interesting about my heritage. My parents are from the Polynesian islands. My father was born in Lotopa Upolu, and my mother in Suva Fiji. Genetic mapping shows that these cultures have strong links to the indigenous people of Taiwan, and that they are more closely linked to this culture than any other. I thought, hm, seems plausible; Polynesians love chop suey, eat a lot of rice, love their fish, even eat it raw like the Asian cultures. All I did was eat more of the foods they would have eaten on those islands fifty years ago, and why, because these are the foods my body has evolved to assimilate, despite the fact that my diet can contain as much as 60% saturated fats. Yep, you read it right. I can eat a lot more fat and be lean and healthy if they are natural fats, but I cannot eat a small amount of sugar and get away with it.

I went on to discover many important aspects of health that are specific to Polynesians, which cannot be addressed in the scope of this article, but here are some guide lines to help you lose weight safely and permanently.

Tip #1 You must lower your carbohydrates and eliminate processed foods

Before the white man showed up on the islands, organic foods were called ordinary foods. Nothing was processed, and the work effort alone to provide food for your family would be enough to keep anyone lean.

Tip #2 Increase your fiber intake

Tip #3 Drink more water

Get rid of sodas, sports drinks, alcohol, diet beverages, and caffeinated drinks, with the exception of green tea. Polynesians can benefit a great deal from green tea as it has been used by their ancestors (Asians) for medicinal purposes for more than 2000 years. Can't be wrong.

Tip #4 Eat more protein

Eat whole foods in the form of organic pork, organic beef, and fish. Hey this is the best part. It's what we love and our bodies are designed for it.

Tip #5 Replace your olive, vegetable and corn oils with coconut oil

Although olive oil is highly recommended and a mainstay of most diets, last time I checked no islanders descended from Italians. Again believe me when I say, our bodies have evolved to assimilate coconut oil better than any other. Various studies show that although there is little nutritional value in coconut oil, many people lose weight by eating it.

In the islands coconut and coconut cream is used in everything. Sixty percent of the normal diet is comprised of saturated fat compared to the typical western diet of thirty five to forty five percent fat, yet the islanders had less heart disease and less blood cholesterol. Diabetes, and colon cancer were completely absent before the introduction of processed foods. Problems arise when you combine these high natural oil diets with refined sugars, and processed foods containing chemicals, additives and preservatives that wreak havoc on the typical Polynesian body type. Things like spam, and canned corned beef that use fake fats are dangerous, and should not be eaten.

Tip #6 Avoid these foods at all cost

High Fructose Corn Syrup
Refined sugar
Fake fats such as trans fats and partially hydrogenated oil
Artificial sweeteners and diet foods
Dairy
Soy products

If you are eliminating all processed foods you will not have a difficulty with most of these. Also avoid processed meats, such as bacon and deli meats as they can contain modified salts, sugars and dangerous nitrates.

Tip #7 Keep a food journal

You may be surprised at how much you eat, or how little. If you keep a journal, you will have an accurate record of how your body is affected by different foods. This is a very useful tool.

Obviously there are so many things you can learn that break down the very specifics of dieting techniques, but trust me, these simple techniques will work for you as they have for me. I have kept the weight off for six years now, and feel terrific. I do recommend that you do more research as I did, to learn everything you can about successful weight loss, and how it relates to you specifically. Don't be disheartened by all the information that is available out there. A lot of the diet strategies and work out programs won't work for us, but some of them will. Educate yourself, for knowledge is power. Nothing is more important than investing in your own health, and that of your family.


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Saturday, September 24, 2011

Romancing the Shadow (sketches from the book, "Soldier Midwinter Romances")

!±8± Romancing the Shadow (sketches from the book, "Soldier Midwinter Romances")

(December 1967-March 1968)

I do not know how I met her, many of my friends in those early days, some of them at least as it came out of nowhere, and it ended well, Easy Come Easy Go, yeah, anywhere, where we landed. And many of them looked pretty damn nice, and the shadows, was so-so. You, the boys in the neighborhood of his "shadow", because she followed me like a shadow, wherever I went, yes, she was there!It 'was like in some way, on the other hand, my life was not looking out the window, rain palms, and some of the girls even came knocking on my door, and she was one.

It was a white girl, blonde, perhaps seventeen or eighteen years at the time, about five feet two inches tall, a nice hard body and curvy, a beautiful pear-shaped after rinsing or dark, and it was quiet, too quiet , mater thought was seemingly forever, and there is not much to say. I wasLiving in the attic of the house at the time, Larry Lund, in the district, Larry a good friend of mine, and the tough neighborhood, about six or seven years older than me

I had worked for Whirlpool for a while ', so that the ice machines, and now it was a driver (car rental, car, business car from the garage, etc. set) for Ron Saxton Ford, was in the spring of 1968. I came back from Omaha, Nebraska, and was thinking of San Francisco, somewherethe road. And so it was kind of between things, which I think now that I look back. Looking back on the street is that I was terribly surprised that still haunt me, showing here and there, and when least expected. It was a girl with no pretensions, even for the most part, skin-level, with a nice ass and small breasts, and to be honest, one afternoon with her, had a couple of weeks off, turned on an afternoon that is, in many , all of my afternoons were given to her,It was like he had dismissed all of his students, was a teacher and one student, me.

I was nineteen, in March 1967, and I found myself walking with her everyplace, then I have not had a car, although in 1957, would have been red and white Ford has bought the street as I made more money than Ron Saxton Ford In fact, I bought it from them, was received from a customer who has traded in a new car. I had to blow the candle sand once a month, becausewith a maximum of one liter of oil, once a month, but who cares, I only paid $ 200 dollars for the car.

Anyway, I'm always a little 'off track here, the Shadow, whose name I forget, I do not like making love so much, and perhaps all was not learned the skill or trade or art, but they done as I wanted, and that has kept our relationship over something. It was probably more on the mystery of the fence. If we love was short words, short movements, as if weaving aRope or something, like making love, I doubt that she was in love with me, neither one nor I with her, perhaps helped his behavior is not inhabited.

In a sense, I thought it was often seemed out of tune with time, it's still never been a disaster, and a tour of his retinue.

It must be said, perhaps at this point in history, I drank a lot these days, and my heart beating a woman, had met with no intention or hard-line expectations for the females, orshort-term business, my true beer lovers had to say, unfortunately. Alcohol is my choice for a warm and close button of a secret to share, second woman has come, passive, so maybe that's why I ended up with so many I did not hunt, I hunted the alcohol, but as soon as they thought, well, goodbye, his left. You can not have both at 100 percent, you can only, at best, 50-50, and my best was 75% to 25% and you can guess who got 25%, and if the courage of a woman instead of me for the beer, becauseI have in front of our relationship, I shall decide to resume my work drunk.

In any case, after a few months, we have asked to have an apartment, and I said "Sure, why not ..." We were kind of like rowing along the coast, so to speak, in this regard, and had already disappeared, either

What we were looking for, or at least I, economic high and low for an apartment, and I found a studio to $ 130 dollars, a deposit (which is also the sameRental amount for the months) and showed her the place.

"This is about right," he said looking out the window the street in the city itself in a conversation with the landlord, not far from her.

So I thought everything was good between me and you and your new home, but just before we were to move, she visited me in my room under the roof, Larry Lund, and said point blank, no emotion, no reason Nothing related in his testimony, "Forget it!" (In my mind was an empty portin a vigil continues, the anger burns in my eyes, I have money, made plans, and stood there and looked at me as if in an incoherent and vertiginous dream.)

Now, what was actually meant for me, who did not want the apartment is no longer, or our relationship for that matter. I wanted to grab her and say, "What in damnation are you doing ', but I know I'm not really a good fighter, I do not know how to talk or arguments in a circle, which means they just do not normallyare assuming people know what they want, and if not them, so I prefer to see them from a distance, and whistle to get drunk and when Braids prefer to keep them, or someone with me who really do not want to be with me.

"What's wrong?" I asked.

"I do not know, I do not want to live alone with you," he said, turning to leave.

I sat on my bed, left with his back to me now and wait to get back, turn around and say that it was just a joke. It was not enoughThe lunch and I took care of a hangover.

"I do not like talking about the feeling," were his last words as he descended the stairs.

(Three months later)

I was in the parking Ron Saxton Ford together to be exact, in the garage and my boss came to me and said:

"There is a young woman with the side entrance to talk to you, do not do it for a long time!"

I looked at the door, I do not know exactly, but maybe I was a hundred feet from her, went over him.The closer I got, the more it seemed this: the shadows, his body details, features, configuration.

I looked forward to in the garage, and confirmed that it was her no doubt, is in the middle of the arch.

"Go ahead and say I'm back," was his response.

I looked puzzled,

"I thought of you." he continued.

He remained with his eyes on me, I saw her again, do not really want anything to do with her not to do anythingwith her at all.

"It is not love fun?" She smiled and scratched.

He looked at me with a look stronger, louder said, confused,

"What are you doing here?"

"I want to live in this apartment with you, is that okay?" He asked with a sigh. (I was surprised.)

"Yes, this is a problem, I have no home, I let go, as you suggested, and you do not," I said.

"I'm pregnant," he said (he had three months that I had seen, and my spiritmoved and thoughts: I cheat, a fraud, so my thoughts ran to me from the cerebellum).

I hesitated and I thought maybe it could be mine. It was not what I had to keep a bitch, but it was weird.

"How do you feel?" He asked.

He was a young woman with short questions, saying only very little under any circumstances.

"Oh," I replied in a bazaar of problems: "... on, I do not care to see you."

And she did, she simply turned andwalked away as if nothing had happened. I pulled a bunch of keys from his pants and went to my boss asked if I would have to deliver to a customer of Whirlpool Thunderbird, and he said yes, and I did. And that was the last I saw of the shadows.

I think I heard someone knock on my door and I've blocked, but I was then asked why they even knocked on the other hand, I remembered how it was for me the past few months in the shade, and the sex just is not worth is worth trying to build new bridgesof old rotten wood.


Romancing the Shadow (sketches from the book, "Soldier Midwinter Romances")

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Sunday, September 11, 2011

Fitness Benefits 24 hours

!±8± Fitness Benefits 24 hours

Good nutrition and keep in good physical condition are both important for good health. It 's almost impossible because of time pressures created by the need for more work to make ends meet because of the high cost of living. 24 Hour Fitness to offer a solution for this.

Our hours of work and our busy lives leave us little time at home to eat healthy or not a lot of practice. They often eat meals on the run, found in fast food or even skip it altogether. Thissufficient to cause chaos in your diet. And a long day of work to do with household chores and the needs of children followed means that the perception may be the last thing on your mind. A 24-hour fitness solution seems the perfect answer.

Fitness usually working from early morning until late evening. You might think that this would be enough to accommodate people's schedules, but not enough. Leaving for work before the fitness center and return home aftermeans close to that many people still have no room for the exercise. A 24-hour fitness center chain, has met the need and provides space for those who need to exercise outside of working hours, usually prior to clock 06.00 and after 21.00 at the clock, 24 hours is a chain of fitness great resource for many people.

If you can not afford able, 24-hour fitness center or, if you're not near your home, you can still exercise without all the luxuries that a 24-hour fitness center offers.

What do you really knowneed to practice? You need fancy equipment like elliptical exercise, rowing machines, treadmills, exercise bikes and weights? The answer is no. The old way of training, then worked and work hours. There is only one piece of equipment you really need to get in good physical condition, and that has

There are many ways to exercise your body. Some of these trails are walking, running, diving, cycling and sport. The list is endless.All these things will help you to get in perfect shape. This will create all the muscles and burn calories. All these activities are at no cost and without the factors of time, as most of these things can happen at any moment of time, have to be fit into your schedule.

You can also aerobics pool, in addition to outdoor activities and sport participation. Aerobics can be performed easily from inside playing a DVD on your TV and follow. Some excellent aerobic DVDsare available and are easy to use. You aerobics's interior is comfortable, even if this works for you and 3 watch and nothing more than your body. If you prefer to work with weights, you can buy a cheap pair of dumbbells or you can use household items such as canned or books to replace. Processing should not be a problem, even when you are busy and have time constraints. The 24 hour fitness solution is within you. Get fit andstart training with today!


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Sunday, September 4, 2011

Treadmills - Best cardio exercise equipment to keep fit and healthy

!±8± Treadmills - Best cardio exercise equipment to keep fit and healthy

One of the biggest problems in the world today is how to combat the growing rate of obesity and the diseases that are related with it. Obesity refers to a medical condition in which there is an excessive accumulation of body fat, which can be broadly affect the health of a person, causing serious illness and lower life expectancy. This is why many self-help groups are now advocating a safe and effective way to lose weightquickly.

If it is one of the people who suffer from this condition, then it is time for you to learn and understand the effectiveness of cardio exercise to a weight loss program. Could cardiovascular exercises (more popularly known as cardio or aerobic exercises) are physical activities that increase the heart rate from 60 to 85 percent of maximum heart rate of the heart for a longer period.

You have to understand that when the muscles are involvedvigorous activity for at least 20 minutes or more, begin to provide enough oxygen demand of blood in order to continue working. In this way, the pump increases the heart rate and lungs faster and harder than normal to meet the demand for oxygen. Any form of movement may increase as a cardio workout, as long as it helps the heart rate sufficiently and can be maintained for a long time.

Here are some of the heart more accessibleExercises that you can use for your weight loss and fitness program:

Brisk Walking 1 - probably the easiest form of cardiovascular exercise is walking. It's because there are no special equipment required for this activity, and you can pretty much do anywhere, anytime. However, this could only help to burn small amounts of calories is 180 in 30 minutes.

Running 2 - Compared with the speed of the foot, this is a great choice for several reasons. TheOne is because they have high dielectric strength, it could definitely help build strong bones and connective tissue. While this requires no special equipment, is very accessible anytime, anywhere. It could also help burn calories seriously, especially if you run into sloping surfaces like hills. In fact, you almost can burn up to 300 calories of at least 5.2 mph for 30 minutes.

3 Using Treadmill - Exercise treadmill for about 30 to 45 minutesis a great way to burn fat faster. However, it is very important for you to consider light stretching before you little by little by a train moderately and extremely powerful. In fact, researchers said that 30 minutes of treadmill workout can burn more fat than any other form of exercise. If you are interested to buy or rent fitness treadmills Australia, perhaps, why not visit some of the websites that offer these services?


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Tuesday, August 30, 2011

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Tuesday, August 23, 2011

Because standard IT Fail

!±8± Because standard IT Fail

"It 'one thing to legislate something else to enforce it."
- Bryce Law

Not long ago, Shane "Locutus" Shields wrote an interesting blog called "What is the use of standards?" where he expressed his disappointment with the standards in information technology (IT) field. His discontent is not without precedent. Many of us sooner or later they wanted in our standard of work, only the harsh reality of a sector that can not be counteredhow to embrace the standards. Suppose all the standards of a good idea and we should all go in the direction, sometimes ... but that day never seems to come, because it forces the opposition to play against such deliberate efforts.

First, is the main reason for the standards to find some kind of agreement in our work. This uniformity simplifies product development, maintenance and ease of use and, God forbid, the interchangabiity components. Standards improved significantlyCommunication between people and saves time, because everyone has accepted and adapted to the standard, making them communicate on a common level (aka ", on the same page"). Imagine where the entertainment industry would be today if there are no standards in musical composition. People need to reinvent the expression of music with each new song again. But because we took the time to develop standards that can be read and musical composition written by everyone on the planet. Thisalso means that the rules can be taught and applied on a universal basis.

Standard also provides a way to work effort, which is one reason why some people object to measure it. Instead of in a consistent manner that can be compared and in conflict with other EN some people prefer non-conformity to cover their work secretly, so comparisons opacity. The excuse of these people is that they do not want to "load" or "repressed" standards. In reality they arejust trying to protect their jobs.

Without standards, stop the cooperation and communication between the parties. From this we can deduce that the standard is an integral part of teamwork. Instead of chaos in a heterogeneous environment (in which everyone is entitled to "their thing") is involved, it offers the tranquility of a uniform standard environment, where people are all "rowing on the same oar" in concert. From this perspective, one could easily argue that the standardspromotes productivity in the workplace. This means that the standards require a manager who understands intuitively the value of teamwork and consistency in terms of job performance. Unfortunately, most managers today still prefer "rugged individualism" rather, the antithesis of teamwork.

Another problem is standard, the reality of who dominates the market share of de-facto standard and jealously defends against intruders. We have seen more than once in the IT industryField and to be honest there is little we can do about it. We were able to state authorities, in turn, act as referees, but they have proved an effective tool for the definition of standards, at least in the IT industry. Instead, a coalition of companies linked to might be a better alternative, with maybe a couple of the government's insistence that things are moving.

But my biggest concern for the rules are applied. I think that we are now at a point in the IT industryIndustry standard in which we have to admit, without some form of automation in order to establish compliance with them unnecessary. Over the years I have had numerous attempts at standardization in the IT industry and those who simply human judgments are enforced through bureaucratic processes to see how, inevitably dies a slow death. Without some form of automation to validate compliance with standards, people will find a way to avoid compliance with these. Sad, but true.

One of the advantagesof aging is that your current perspective is clear. Although I have seen numerous attempts at standardization in the IT industry, it is difficult to find a true standard, as all the vendors have their own unique spin on it. You should then became the first universal programming language such as COBOL, but this has never happened, as a hardware manufacturer implements its nuances in their compilers, which allows multiple interpretations of COBOL. Perhaps the only true standard I have comein this area is ASCII text, which was invented by Robert W. Beamer.

In 1970 my father first called for industry-wide standards for systems development. This was at the annual meeting of the old Data Processing Management Association (, - now the AITP Association of Information Technology professionals DPMA) did. At that time, DPMA power in terms of size and resources and could easily have made such an effort, but unfortunately resisted in this wayLike many other associations.

A recent attempt was the "Business Analysis Body of Knowledge" (BABOK), the International Institute of Business Analysis (IIBA), which means a number of interesting tips and techniques, but it is certainly not a standards body. For example, there are conceptual foundations or defined glossary of basic concepts such as the definition of "system", "Business Process", "method", "software", "information", "data", etc. These are alltaken for granted and wants us all have the same interpretation (which certainly do not). Although it is good, it means missing the target. Without a conceptual basis, the techniques are enshrined in the document, as an attempt to learn without having a nuclear bomb, build E = MC2.

CONCLUSION

Standardization offers the advantages of uniformity, predictability, compatibility and harmony. If this is not of interest to you, but try a little 'senseThey participate in a standard program. But if you want to participate, is to understand the implementation of the rules, which say "that's just how it works." There must be valid reasons for their governance. They should also address the question of application. Standards will be met by the degree of discipline instilled in the staff, even when covered, your chances of success are good, but when lax discipline, automation is necessary to ensure standardsare met.


Because standard IT Fail

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Monday, August 15, 2011

5 types of exercises that will burn your chest fat gynecomastia

!±8± 5 types of exercises that will burn your chest fat gynecomastia

There are endless reasons why people stay fit, to eat right and exercise regularly. Increases the likelihood of longevity and reduces the risk of disease. It only makes sense that people who live to be healthy and active longer, resulting in a much happier life. However, if a male gynecomastia or "man boobs", suffers required to take additional measures in order to use the right diet and exercise techniques, taking deposits of fat around your chest, deletecontribute to the manly chest.

One reason that men develop gynecomastia is caused by hereditary obesity or obesity, which occurs for lack of care of him those. There are many exercises that can cause a very positive effect when you try to manage gynecomastia. Here is a list of very effective exercises that help to reduce the fat of the breast:

1) are the best cardio exercises that burn fat. Cardio exercises to burn fat not only quickly, but it helpsStrengthen and develop the muscles of the chest. The extremely obese can take into account the weights in an attempt better to work the chest muscles. And 'advisable for a man with gynecomastia Or indeed an hour of cardio, strength training and an hour a day, but do not do it one by one, because it would revise the muscles.

2) Good bending or any other form of exercise that puts pressure on the chest area. This is the way thenStart slowly and build up a week later.

3) Interval training works really well because they give start to increase metabolism and burn fat really fast. Interval training consists of about 30 seconds to a minute extreme movement, light exercise followed by two three minutes ago. Sprint for one minute followed by quick feet also helps your metabolism. In principle, any therapy that focuses on the work in the upper chest and exercises strictgreat. Avoid on-site training, why not help get rid of your man boobs, and may in fact worsen the problem.

4) running, rowing and cycling are good examples of cardio workouts that burn fat and help remove the man boobs. Elliptical machines provide an excellent source of cardio workout, because the work both the upper and lower body at the same time.

5) play in sport is great, because it usually offers a cardio workout withInterval training. You want to march to any exercises that work the upper body fat elimination.

In any case, your exercise routine, must be carried out in a gym and continue from where it takes place is not important. It 'important that you exercise the right muscles to get rid of unwanted breasts. A good aerobic programs works fantastic and if you want to work at home, that's fine, because there are many audio and video shows for purchase or rent.Even if you want to tone your body, you also want to give special attention to the upper body on the chest and those determined to get rid of man boobs.


5 types of exercises that will burn your chest fat gynecomastia

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Wednesday, August 10, 2011

Exercise equipment for Hire - Why buy when you can rent?

!±8± Exercise equipment for Hire - Why buy when you can rent?

Some people buy sports equipment that will keep forever and can enjoy many years of his life. For those who wish to remain in a daily basis and want a little 'working for a long period of time, money, invest in a bike could be worth a lot. For the most part, however, is an exercise machine is a temporary means to lose weight. Once the weight is lost, forgotten saved the machines easy to get away with and, or great works of art or catch-allsinside the house. Is there a better solution: hire exercise / fitness equipment.

People who appreciate being able to find fitness equipment for short term rental, which will give them what they need. The choice of sports equipment for rent allow individuals to increase machine, as it may be to buy and keep for as long as they are needed. If you have a plan 6 months to lose weight and build muscle, you can rent the equipment for fitnessIt hits the target and then send it back when you're done. This is not only ideal for people on a budget, but for people who do not have the extra space in their homes too.

If you choose to rent a unit, be sure to have a supplier that the equipment required, as are the prices you can afford it, he found. With rent, it will be easier to find cost effective solutions, why not pay full price for a car that you intend to use inlong-term. Some people still insist that they want to buy the machines, because they always use. For people who know better, sport equipment rental is a welcome service.

Often there is no point in buying exercise equipment, it can be rented. Many people are not aware of having the opportunity to rent sports equipment, of course, many people pay for the machines, they do not want or need sheets.

Given the situation, people need to take the timeExploring the options and see what is best for their specific needs and goals. Not everyone will benefit from the rental of equipment for training, but many people can appreciate this if you do not have the means to buy a machine that can not always use.


Exercise equipment for Hire - Why buy when you can rent?

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Sunday, August 7, 2011

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